Self Management Course
Name of the session
Self Management course
Description of course
People living with a long term condition develop their personal understanding of self-management and skills to help them live better with their condition.
The sessions look at the relationship between mind/body; relaxation/ stress relief and self-care.
This course is for 2 ½ hours once a week for 4-5 weeks.
Who is it for?
Adults living with long term health conditions
Where is the session?
Various locations across Perth and Kinross
How to book
Ph: 01738 440 099